Kashi Pita Crackers Garlic Pesto 7.9oz vs NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ wins in 6 out of 12 nutrient categories
Kashi Pita Crackers Garlic Pesto 7.9oz: 5
vs
NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ: 6
(1 ties)
Overview
| Nutrient | Kashi Pita Crackers Garlic Pesto 7.9oz | NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ | Winner |
|---|---|---|---|
| Calories | 391 cal | 429 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 75.4 g | 71.4 g | |
| Fat | 9 g | 14.3 g | |
| Fiber | 14.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Pita Crackers Garlic Pesto 7.9oz | NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3.9 MG |
Minerals
| Mineral | Kashi Pita Crackers Garlic Pesto 7.9oz | NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 4.9 MG | |
| Phosphorus, P | 0 MG | 365 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 586 MG | 571 MG |