Kashi Pita Crackers Garlic Pesto 7.9oz vs NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Pita Crackers Garlic Pesto 7.9oz wins in 7 out of 11 nutrient categories
Kashi Pita Crackers Garlic Pesto 7.9oz: 7
vs
NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ: 3
(1 ties)
Overview
| Nutrient | Kashi Pita Crackers Garlic Pesto 7.9oz | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Winner |
|---|---|---|---|
| Calories | 391 cal | 419 cal | |
| Protein | 10.5 g | 6.5 g | |
| Carbs | 75.4 g | 77.4 g | |
| Fat | 9 g | 9.7 g | |
| Fiber | 14.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Pita Crackers Garlic Pesto 7.9oz | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Kashi Pita Crackers Garlic Pesto 7.9oz | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 46 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 586 MG | 516 MG |