KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ vs KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ
Nutrition comparison per 100 g serving
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KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ wins in 10 out of 20 nutrient categories
KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ: 10
vs
KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ: 9
(1 ties)
Overview
| Nutrient | KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ | KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ | Winner |
|---|---|---|---|
| Calories | 364 cal | 383 cal | |
| Protein | 8.4 g | 8 g | |
| Carbs | 83.5 g | 82.8 g | |
| Fat | 2.4 g | 3.9 g | |
| Fiber | 7.9 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ | KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 4.4 MG | 12.5 MG | |
| Riboflavin | 0.1 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.3 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 9 MG |
Minerals
| Mineral | KASHI ORGANIC CEREAL SWEET POTATO SUNSHINE 31OZ | KELLOGG SPECIAL K CEREAL LOW FAT GRANOLA WITH CRANBERRIES 2.3OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 31 MG | |
| Iron, Fe | 2.2 MG | 11.3 MG | |
| Magnesium, Mg | 116 MG | 64 MG | |
| Phosphorus, P | 294 MG | 204 MG | |
| Potassium, K | 499 MG | 203 MG | |
| Sodium, Na | 293 MG | 270 MG | |
| Zinc, Zn | 1.8 MG | 1.5 MG |