Kashi Organic Cereal Sweet Potato Sunshine 10.5oz vs Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Sweet Potato Sunshine 10.5oz wins in 8 out of 14 nutrient categories
Kashi Organic Cereal Sweet Potato Sunshine 10.5oz: 8
vs
Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch: 5
(1 ties)
Overview
| Nutrient | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 8.4 g | 9.4 g | |
| Carbs | 83.5 g | 74.9 g | |
| Fat | 2.4 g | 5.2 g | |
| Fiber | 7.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0.1 MG |
Minerals
| Mineral | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 39 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Magnesium, Mg | 116 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 499 MG | 276 MG | |
| Sodium, Na | 293 MG | 464 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |