Kashi Organic Cereal Sweet Potato Sunshine 10.5oz vs Bear Naked Bites Dark Chocolate Trail Mix 7.2oz
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Sweet Potato Sunshine 10.5oz wins in 7 out of 14 nutrient categories
Kashi Organic Cereal Sweet Potato Sunshine 10.5oz: 7
vs
Bear Naked Bites Dark Chocolate Trail Mix 7.2oz: 6
(1 ties)
Overview
| Nutrient | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | Bear Naked Bites Dark Chocolate Trail Mix 7.2oz | Winner |
|---|---|---|---|
| Calories | 364 cal | 395 cal | |
| Protein | 8.4 g | 9.4 g | |
| Carbs | 83.5 g | 65.9 g | |
| Fat | 2.4 g | 13.9 g | |
| Fiber | 7.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | Bear Naked Bites Dark Chocolate Trail Mix 7.2oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | Bear Naked Bites Dark Chocolate Trail Mix 7.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 52 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Magnesium, Mg | 116 MG | 111 MG | |
| Phosphorus, P | 294 MG | 252 MG | |
| Potassium, K | 499 MG | 351 MG | |
| Sodium, Na | 293 MG | 295 MG | |
| Zinc, Zn | 1.8 MG | 1.7 MG |