Kashi Organic Cereal Strawberry Fields 10.3oz vs Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Strawberry Fields 10.3oz wins in 6 out of 14 nutrient categories
Kashi Organic Cereal Strawberry Fields 10.3oz: 6
vs
Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar: 5
(3 ties)
Overview
| Nutrient | Kashi Organic Cereal Strawberry Fields 10.3oz | Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar | Winner |
|---|---|---|---|
| Calories | 361 cal | 472 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 83 g | 56.6 g | |
| Fat | 0.7 g | 24.5 g | |
| Fiber | 5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Strawberry Fields 10.3oz | Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Strawberry Fields 10.3oz | Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 13.3 MG | 38 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 334 MG | 236 MG |