Kashi Organic Cereal Promise Sprouted Grain 9.5oz vs Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Promise Sprouted Grain 9.5oz wins in 10 out of 13 nutrient categories
Kashi Organic Cereal Promise Sprouted Grain 9.5oz: 10
vs
Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal: 2
(1 ties)
Overview
| Nutrient | Kashi Organic Cereal Promise Sprouted Grain 9.5oz | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Calories | 344 cal | 410 cal | |
| Protein | 9.9 g | 7 g | |
| Carbs | 80.3 g | 87 g | |
| Fat | 2.1 g | 4 g | |
| Fiber | 9.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kashi Organic Cereal Promise Sprouted Grain 9.5oz | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 350 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 302 MG | 290 MG | |
| Sodium, Na | 190 MG | 200 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |