Kashi Organic Cereal Promise Island Vanilla 16.3oz vs Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box
Nutrition comparison per 100 g serving
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Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box wins in 11 out of 20 nutrient categories
Kashi Organic Cereal Promise Island Vanilla 16.3oz: 6
vs
Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box: 11
(3 ties)
Overview
| Nutrient | Kashi Organic Cereal Promise Island Vanilla 16.3oz | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Winner |
|---|---|---|---|
| Calories | 331 cal | 375 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 78.5 g | 78.1 g | |
| Fat | 1.4 g | 4.7 g | |
| Fiber | 10.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Promise Island Vanilla 16.3oz | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,250 UG | |
| Niacin | 6.8 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Promise Island Vanilla 16.3oz | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 26.2 MG | 312 MG | |
| Iron, Fe | 2.9 MG | 28.1 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 319 MG | 266 MG | |
| Sodium, Na | 12 MG | 469 MG | |
| Zinc, Zn | 2.3 MG | 11.7 MG |