Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz vs QUAKER CWY GRANOLA BARS COOKIES & CREAM .84Z
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz wins in 9 out of 16 nutrient categories
Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz: 9
vs
QUAKER CWY GRANOLA BARS COOKIES & CREAM .84Z: 4
(3 ties)
Overview
| Nutrient | Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz | QUAKER CWY GRANOLA BARS COOKIES & CREAM .84Z | Winner |
|---|---|---|---|
| Calories | 333 cal | 383 cal | |
| Protein | 11 g | 5.3 g | |
| Carbs | 78.9 g | 74.9 g | |
| Fat | 1.4 g | 9.8 g | |
| Fiber | 10.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz | QUAKER CWY GRANOLA BARS COOKIES & CREAM .84Z | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz | QUAKER CWY GRANOLA BARS COOKIES & CREAM .84Z | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 441 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Magnesium, Mg | 110 MG | 0 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 2 MG | 343 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |