Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz vs Kellogg's Special K Cereal Red Berries 44oz 4ct
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 20 nutrient categories
Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz: 9
vs
Kellogg's Special K Cereal Red Berries 44oz 4ct: 9
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz | Kellogg's Special K Cereal Red Berries 44oz 4ct | Winner |
|---|---|---|---|
| Calories | 333 cal | 361 cal | |
| Protein | 11 g | 7.1 g | |
| Carbs | 78.9 g | 85.9 g | |
| Fat | 1.4 g | 1.5 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz | Kellogg's Special K Cereal Red Berries 44oz 4ct | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 513 UG | |
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz | Kellogg's Special K Cereal Red Berries 44oz 4ct | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 29 MG | |
| Iron, Fe | 2.8 MG | 27.7 MG | |
| Magnesium, Mg | 110 MG | 0 MG | |
| Potassium, K | 316 MG | 212 MG | |
| Sodium, Na | 2 MG | 629 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |