Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz vs Kellogg's In & Out Cereal Unicorn 18.7oz
Nutrition comparison per 100 g serving
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Kellogg's In & Out Cereal Unicorn 18.7oz wins in 10 out of 20 nutrient categories
Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz: 8
vs
Kellogg's In & Out Cereal Unicorn 18.7oz: 10
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz | Kellogg's In & Out Cereal Unicorn 18.7oz | Winner |
|---|---|---|---|
| Calories | 333 cal | 390 cal | |
| Protein | 11 g | 5.5 g | |
| Carbs | 78.9 g | 87.8 g | |
| Fat | 1.4 g | 3.7 g | |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz | Kellogg's In & Out Cereal Unicorn 18.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 6.8 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz | Kellogg's In & Out Cereal Unicorn 18.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 11 MG | |
| Iron, Fe | 2.8 MG | 15.5 MG | |
| Magnesium, Mg | 110 MG | 0 MG | |
| Potassium, K | 316 MG | 148 MG | |
| Sodium, Na | 2 MG | 493 MG | |
| Zinc, Zn | 2.3 MG | 5.2 MG |