Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz vs Cas Frm Orgnc Cinn Crunch Crl
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz wins in 12 out of 15 nutrient categories
Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz: 12
vs
Cas Frm Orgnc Cinn Crunch Crl: 1
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz | Cas Frm Orgnc Cinn Crunch Crl | Winner |
|---|---|---|---|
| Calories | 333 cal | 389 cal | |
| Protein | 11 g | 5.6 g | |
| Carbs | 78.9 g | 80.6 g | |
| Fat | 1.4 g | 8.3 g | |
| Fiber | 10.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz | Cas Frm Orgnc Cinn Crunch Crl | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz | Cas Frm Orgnc Cinn Crunch Crl | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Magnesium, Mg | 110 MG | 0 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 2 MG | 389 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |