Kashi Organic Cereal Promise Autumn Wheat 16.3oz vs Kellogg's Raisin Bran Cereal 1.52oz
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal 1.52oz wins in 9 out of 19 nutrient categories
Kashi Organic Cereal Promise Autumn Wheat 16.3oz: 7
vs
Kellogg's Raisin Bran Cereal 1.52oz: 9
(3 ties)
Overview
| Nutrient | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Kellogg's Raisin Bran Cereal 1.52oz | Winner |
|---|---|---|---|
| Calories | 334 cal | 325 cal | |
| Protein | 11.8 g | 7.9 g | |
| Carbs | 78.7 g | 79.7 g | |
| Fat | 1.4 g | 1.9 g | |
| Fiber | 11.2 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Kellogg's Raisin Bran Cereal 1.52oz | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 4.1 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Kellogg's Raisin Bran Cereal 1.52oz | Winner |
|---|---|---|---|
| Calcium, Ca | 27.8 MG | 37.2 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | Tie |
| Magnesium, Mg | 118 MG | 107 MG | |
| Manganese, Mn | 0 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 212 MG | |
| Potassium, K | 340 MG | 478 MG | |
| Selenium, Se | 0 UG | 9.3 UG | |
| Sodium, Na | 3 MG | 340 MG | |
| Zinc, Zn | 2.5 MG | 1.9 MG |