Kashi Organic Cereal Promise Autumn Wheat 16.3oz vs Banana Split Dippin' Dots Cereal
Nutrition comparison per 100 g serving
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Banana Split Dippin' Dots Cereal wins in 10 out of 20 nutrient categories
Kashi Organic Cereal Promise Autumn Wheat 16.3oz: 8
vs
Banana Split Dippin' Dots Cereal: 10
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Banana Split Dippin' Dots Cereal | Winner |
|---|---|---|---|
| Calories | 334 cal | 394 cal | |
| Protein | 11.8 g | 6.1 g | |
| Carbs | 78.7 g | 81.8 g | |
| Fat | 1.4 g | 7.6 g | |
| Fiber | 11.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Banana Split Dippin' Dots Cereal | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0.4 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Banana Split Dippin' Dots Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 27.8 MG | 303 MG | |
| Iron, Fe | 3.1 MG | 13.6 MG | |
| Magnesium, Mg | 118 MG | 24 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 340 MG | 167 MG | |
| Sodium, Na | 3 MG | 348 MG | |
| Zinc, Zn | 2.5 MG | 11.4 MG |