Kashi Organic Cereal Honey Cinnamon 10.8oz vs Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Honey Cinnamon 10.8oz wins in 9 out of 15 nutrient categories
Kashi Organic Cereal Honey Cinnamon 10.8oz: 9
vs
Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag: 4
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Honey Cinnamon 10.8oz | Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 364 cal | 418 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 83.6 g | 70.5 g | |
| Fat | 3.6 g | 13.5 g | |
| Fiber | 8.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Honey Cinnamon 10.8oz | Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Honey Cinnamon 10.8oz | Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 431 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 205 MG | 0 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 314 MG | 386 MG |