Kashi Organic Cereal Honey Cinnamon 10.8oz vs Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Honey Cinnamon 10.8oz wins in 9 out of 19 nutrient categories
Kashi Organic Cereal Honey Cinnamon 10.8oz: 9
vs
Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag: 8
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Honey Cinnamon 10.8oz | Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 364 cal | 418 cal | |
| Protein | 6.7 g | 4.9 g | |
| Carbs | 83.6 g | 73.5 g | |
| Fat | 3.6 g | 12.6 g | |
| Fiber | 8.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Honey Cinnamon 10.8oz | Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 75 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | Kashi Organic Cereal Honey Cinnamon 10.8oz | Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 395 MG | |
| Iron, Fe | 2.3 MG | 5.0 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 205 MG | 0 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 314 MG | 260 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |