Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz vs KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz: 8
vs
KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ: 8
(4 ties)
Overview
| Nutrient | Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz | KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ | Winner |
|---|---|---|---|
| Calories | 435 cal | 325 cal | |
| Protein | 9.7 g | 20.4 g | |
| Carbs | 68.2 g | 70.3 g | |
| Fat | 16.6 g | 3.6 g | |
| Fiber | 8.8 g | 18.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz | KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 12 UG | |
| Niacin | 1.1 MG | 1.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz | KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 75 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Magnesium, Mg | 90 MG | 62 MG | |
| Phosphorus, P | 258 MG | 176 MG | |
| Potassium, K | 289 MG | 536 MG | |
| Sodium, Na | 130 MG | 214 MG | |
| Zinc, Zn | 2.3 MG | 0.3 MG |