Kashi Organic Cereal Cinnamon Harvest 52oz vs Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Cinnamon Harvest 52oz wins in 9 out of 17 nutrient categories
Kashi Organic Cereal Cinnamon Harvest 52oz: 9
vs
Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz: 6
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Cinnamon Harvest 52oz | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | Winner |
|---|---|---|---|
| Calories | 333 cal | 438 cal | |
| Protein | 11 g | 4.2 g | |
| Carbs | 78.9 g | 71.6 g | |
| Fat | 1.4 g | 15.1 g | |
| Fiber | 10.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Cinnamon Harvest 52oz | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 271 UG | |
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Cinnamon Harvest 52oz | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Magnesium, Mg | 110 MG | 0 MG | |
| Potassium, K | 316 MG | 170 MG | |
| Sodium, Na | 2 MG | 411 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |