Kashi Organic Cereal Cinnamon Harvest 52oz vs Kellogg's Krave Cereal Double Chocolate 11oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Krave Cereal Double Chocolate 11oz wins in 10 out of 18 nutrient categories
Kashi Organic Cereal Cinnamon Harvest 52oz: 6
vs
Kellogg's Krave Cereal Double Chocolate 11oz: 10
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Cinnamon Harvest 52oz | Kellogg's Krave Cereal Double Chocolate 11oz | Winner |
|---|---|---|---|
| Calories | 333 cal | 417 cal | |
| Protein | 11 g | 6.9 g | |
| Carbs | 78.9 g | 76.2 g | |
| Fat | 1.4 g | 11.4 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Cinnamon Harvest 52oz | Kellogg's Krave Cereal Double Chocolate 11oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 6.8 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Thiamin | 0.3 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Cinnamon Harvest 52oz | Kellogg's Krave Cereal Double Chocolate 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 52 MG | |
| Iron, Fe | 2.8 MG | 13.3 MG | |
| Magnesium, Mg | 110 MG | 0 MG | |
| Potassium, K | 316 MG | 393 MG | |
| Sodium, Na | 2 MG | 348 MG | |
| Zinc, Zn | 2.3 MG | 3.5 MG |