Kashi Organic Cereal Chocolate Crisp 10.8oz vs Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Chocolate Crisp 10.8oz wins in 10 out of 15 nutrient categories
Kashi Organic Cereal Chocolate Crisp 10.8oz: 10
vs
Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup: 4
(1 ties)
Overview
| Nutrient | Kashi Organic Cereal Chocolate Crisp 10.8oz | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 382 cal | 394 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 79.7 g | 69.2 g | |
| Fat | 7.4 g | 11.2 g | |
| Fiber | 8.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Chocolate Crisp 10.8oz | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | Kashi Organic Cereal Chocolate Crisp 10.8oz | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 60 MG | |
| Iron, Fe | 3.8 MG | 3.0 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 305 MG | 284 MG |