Kashi Organic Cereal Chocolate Crisp 10.8oz vs Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Chocolate Crisp 10.8oz wins in 7 out of 15 nutrient categories
Kashi Organic Cereal Chocolate Crisp 10.8oz: 7
vs
Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag: 6
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Chocolate Crisp 10.8oz | Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 382 cal | 378 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 79.7 g | 81.5 g | |
| Fat | 7.4 g | 5.3 g | |
| Fiber | 8.9 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Chocolate Crisp 10.8oz | Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Chocolate Crisp 10.8oz | Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 25 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 305 MG | 480 MG |