KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ vs Kashi Golean Cereal Original 15.8oz
Nutrition comparison per 100 g serving
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Kashi Golean Cereal Original 15.8oz wins in 10 out of 20 nutrient categories
KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ: 6
vs
Kashi Golean Cereal Original 15.8oz: 10
(4 ties)
Overview
| Nutrient | KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ | Kashi Golean Cereal Original 15.8oz | Winner |
|---|---|---|---|
| Calories | 361 cal | 367 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 67.5 g | 71.4 g | |
| Fat | 10.4 g | 5.9 g | |
| Fiber | 13.4 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ | Kashi Golean Cereal Original 15.8oz | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 3 UG | |
| Niacin | 0.6 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ | Kashi Golean Cereal Original 15.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 59 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Magnesium, Mg | 27 MG | 82 MG | |
| Phosphorus, P | 43 MG | 251 MG | |
| Potassium, K | 203 MG | 613 MG | |
| Sodium, Na | 113 MG | 186 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |