KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ vs KELLOGG RAISIN BRAN 23.5OZ
Nutrition comparison per 100 g serving
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KELLOGG RAISIN BRAN 23.5OZ wins in 15 out of 20 nutrient categories
KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ: 4
vs
KELLOGG RAISIN BRAN 23.5OZ: 15
(1 ties)
Overview
| Nutrient | KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ | KELLOGG RAISIN BRAN 23.5OZ | Winner |
|---|---|---|---|
| Calories | 385 cal | 318 cal | |
| Protein | 13.1 g | 7.7 g | |
| Carbs | 60.8 g | 78.3 g | |
| Fat | 15.9 g | 1.9 g | |
| Fiber | 14.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ | KELLOGG RAISIN BRAN 23.5OZ | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 169 UG | |
| Niacin | 0.8 MG | 8.5 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ | KELLOGG RAISIN BRAN 23.5OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 39 MG | |
| Iron, Fe | 4.5 MG | 7.6 MG | |
| Magnesium, Mg | 67 MG | 142 MG | |
| Phosphorus, P | 72 MG | 371 MG | |
| Potassium, K | 268 MG | 653 MG | |
| Sodium, Na | 137 MG | 357 MG | |
| Zinc, Zn | 0.4 MG | 2.8 MG |