KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ vs KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ
Nutrition comparison per 100 g serving
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KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ wins in 12 out of 20 nutrient categories
KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ: 7
vs
KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ: 12
(1 ties)
Overview
| Nutrient | KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ | KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ | Winner |
|---|---|---|---|
| Calories | 385 cal | 389 cal | |
| Protein | 13.1 g | 8.7 g | |
| Carbs | 60.8 g | 80.9 g | |
| Fat | 15.9 g | 5.7 g | |
| Fiber | 14.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ | KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 816 UG | |
| Niacin | 0.8 MG | 10.2 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 12.2 UG | |
| Vitamin B-6 | 0.0 MG | 4.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ | KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 33 MG | |
| Iron, Fe | 4.5 MG | 3.7 MG | |
| Magnesium, Mg | 67 MG | 68 MG | |
| Phosphorus, P | 72 MG | 228 MG | |
| Potassium, K | 268 MG | 215 MG | |
| Sodium, Na | 137 MG | 257 MG | |
| Zinc, Zn | 0.4 MG | 7.7 MG |