Kashi Organic Cereal Berry Crumble 10.8oz vs Pumpkin Spice Cheerios Cereal
Nutrition comparison per 100 g serving
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Pumpkin Spice Cheerios Cereal wins in 15 out of 22 nutrient categories
Kashi Organic Cereal Berry Crumble 10.8oz: 6
vs
Pumpkin Spice Cheerios Cereal: 15
(1 ties)
Overview
| Nutrient | Kashi Organic Cereal Berry Crumble 10.8oz | Pumpkin Spice Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 366 cal | 388 cal | |
| Protein | 7 g | 9.1 g | |
| Carbs | 82.8 g | 79.9 g | |
| Fat | 4.3 g | 6.3 g | |
| Fiber | 8.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Berry Crumble 10.8oz | Pumpkin Spice Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | Kashi Organic Cereal Berry Crumble 10.8oz | Pumpkin Spice Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 361 MG | |
| Iron, Fe | 2 MG | 10 MG | |
| Magnesium, Mg | 81 MG | 0 MG | |
| Phosphorus, P | 207 MG | 0 MG | |
| Potassium, K | 288 MG | 258 MG | |
| Sodium, Na | 317 MG | 430 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |