Kashi Organic Cereal Berry Crumble 10.8oz vs Kix Cereal
Nutrition comparison per 100 g serving
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Kix Cereal wins in 14 out of 22 nutrient categories
Kashi Organic Cereal Berry Crumble 10.8oz: 6
vs
Kix Cereal: 14
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Berry Crumble 10.8oz | Kix Cereal | Winner |
|---|---|---|---|
| Calories | 366 cal | 400 cal | |
| Protein | 7 g | 7 g | Tie |
| Carbs | 82.8 g | 84 g | |
| Fat | 4.3 g | 3 g | |
| Fiber | 8.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Berry Crumble 10.8oz | Kix Cereal | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0.4 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kashi Organic Cereal Berry Crumble 10.8oz | Kix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 330 MG | |
| Iron, Fe | 2 MG | 27 MG | |
| Magnesium, Mg | 81 MG | 0 MG | |
| Phosphorus, P | 207 MG | 0 MG | |
| Potassium, K | 288 MG | 230 MG | |
| Sodium, Na | 317 MG | 560 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |