KASHI vs ORIGINAL ALMONDS
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDS wins in 5 out of 11 nutrient categories
KASHI: 4
vs
ORIGINAL ALMONDS: 5
(2 ties)
Overview
| Nutrient | KASHI | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 13.3 g | 33.3 g | |
| Carbs | 70 g | 13.3 g | |
| Fat | 11.7 g | 43.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 500 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 333 MG | 567 MG | |
| Sodium, Na | 633 MG | 433 MG |