KASHI vs MAC'N CHEESE PENNE STRAWS
Nutrition comparison per 100 g serving
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KASHI wins in 8 out of 11 nutrient categories
KASHI: 8
vs
MAC'N CHEESE PENNE STRAWS: 1
(2 ties)
Overview
| Nutrient | KASHI | MAC'N CHEESE PENNE STRAWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 70 g | 46.4 g | |
| Fat | 11.7 g | 28.6 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | MAC'N CHEESE PENNE STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | MAC'N CHEESE PENNE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 333 MG | 107 MG | |
| Sodium, Na | 633 MG | 536 MG |