KASHI vs NATURE'S PROMISE
Nutrition comparison per 100 g serving
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NATURE'S PROMISE wins in 5 out of 11 nutrient categories
KASHI: 3
vs
NATURE'S PROMISE: 5
(3 ties)
Overview
| Nutrient | KASHI | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 83.3 g | 85.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 16.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 556 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Potassium, K | 267 MG | 333 MG | |
| Sodium, Na | 450 MG | 389 MG |