KASHI vs HORMEL

Nutrition comparison per 100 g serving

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KASHI wins in 5 out of 11 nutrient categories

KASHI: 5 vs HORMEL: 4 (2 ties)

Overview

Nutrient	KASHI	HORMEL	Winner
Calories	333 cal	75 cal
Protein	6.7 g	0.9 g
Carbs	83.3 g	17.8 g
Fat	3.3 g	0 g
Fiber	16.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KASHI	HORMEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KASHI	HORMEL
Calcium, Ca	0 MG	9 MG
Iron, Fe	2.4 MG	0.2 MG
Potassium, K	267 MG	0 MG
Sodium, Na	450 MG	108 MG

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