KASHI vs CINNAMON HARVEST ORGANIC CEREAL
Nutrition comparison per 100 g serving
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CINNAMON HARVEST ORGANIC CEREAL wins in 10 out of 16 nutrient categories
KASHI: 2
vs
CINNAMON HARVEST ORGANIC CEREAL: 10
(4 ties)
Overview
| Nutrient | KASHI | CINNAMON HARVEST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 328 cal | |
| Protein | 6.7 g | 11.5 g | |
| Carbs | 83.3 g | 78.7 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 16.7 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | CINNAMON HARVEST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KASHI | CINNAMON HARVEST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Potassium, K | 267 MG | 311 MG | |
| Sodium, Na | 450 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |