Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz vs GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ
Nutrition comparison per 100 g serving
Ad 468x60
GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ wins in 13 out of 18 nutrient categories
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz: 4
vs
GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ: 13
(1 ties)
Overview
| Nutrient | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 70.1 g | 70 g | |
| Fat | 5.1 g | 13.3 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 333 MG | |
| Iron, Fe | 3.5 MG | 15 MG | |
| Magnesium, Mg | 92 MG | 107 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 380 MG | 450 MG | |
| Sodium, Na | 5 MG | 633 MG | |
| Zinc, Zn | 1.9 MG | 12.5 MG |