Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz vs Apple Cinnamon Toast Crunch Cereal
Nutrition comparison per 100 g serving
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Apple Cinnamon Toast Crunch Cereal wins in 10 out of 18 nutrient categories
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz: 7
vs
Apple Cinnamon Toast Crunch Cereal: 10
(1 ties)
Overview
| Nutrient | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Apple Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 70.1 g | 78.6 g | |
| Fat | 5.1 g | 10.7 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Apple Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Apple Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 357 MG | |
| Iron, Fe | 3.5 MG | 16.1 MG | |
| Magnesium, Mg | 92 MG | 57 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 380 MG | 196 MG | |
| Sodium, Na | 5 MG | 429 MG | |
| Zinc, Zn | 1.9 MG | 13.4 MG |