KASHI vs HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
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HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 10 out of 18 nutrient categories
KASHI: 6
vs
HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 10
(2 ties)
Overview
| Nutrient | KASHI | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 352 cal | 390 cal | |
| Protein | 11.1 g | 7.3 g | |
| Carbs | 74.1 g | 82.9 g | |
| Fat | 4.6 g | 4.9 g | |
| Fiber | 13 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 24 MG | |
| Iron, Fe | 2 MG | 13.2 MG | |
| Phosphorus, P | 0 MG | 195 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 204 MG | 610 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |