KASHI vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 11 out of 19 nutrient categories
KASHI: 7
vs
SWEETENED RICE CEREAL: 11
(1 ties)
Overview
| Nutrient | KASHI | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 349 cal | 389 cal | |
| Protein | 11.6 g | 2.8 g | |
| Carbs | 74.4 g | 86.1 g | |
| Fat | 4.7 g | 5.6 g | |
| Fiber | 11.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 13.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | KASHI | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 651 MG | 56 MG | |
| Sodium, Na | 209 MG | 528 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |