KASHI vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 10 out of 17 nutrient categories
KASHI: 5
vs
FOOD CLUB: 10
(2 ties)
Overview
Vitamins
| Vitamin | KASHI | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 714 MG | |
| Iron, Fe | 1.7 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 651 MG | 357 MG | |
| Sodium, Na | 209 MG | 679 MG |