KASHI vs CINNAMON ROLL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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KASHI wins in 7 out of 11 nutrient categories
KASHI: 7
vs
CINNAMON ROLL INSTANT OATMEAL: 1
(3 ties)
Overview
| Nutrient | KASHI | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 349 cal | 372 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 74.4 g | 76.7 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 11.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 651 MG | 0 MG | |
| Sodium, Na | 209 MG | 558 MG |