Kashi Heart To Heart Cereal Honey Toasted Oat 48oz 4ct vs Nature Valley Peanut Butter Protein Granola
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
Kashi Heart To Heart Cereal Honey Toasted Oat 48oz 4ct: 6
vs
Nature Valley Peanut Butter Protein Granola: 6
(3 ties)
Overview
| Nutrient | Kashi Heart To Heart Cereal Honey Toasted Oat 48oz 4ct | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Calories | 364 cal | 436 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 80.7 g | 56.4 g | |
| Fat | 5.4 g | 14.6 g | |
| Fiber | 12.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Heart To Heart Cereal Honey Toasted Oat 48oz 4ct | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Heart To Heart Cereal Honey Toasted Oat 48oz 4ct | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 33.1 MG | 73 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 211 MG | 0 MG | |
| Potassium, K | 248 MG | 309 MG | |
| Sodium, Na | 162 MG | 291 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |