KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ vs KELLOGG APPLE JACKS .9OZ 100CT
Nutrition comparison per 100 g serving
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KELLOGG APPLE JACKS .9OZ 100CT wins in 13 out of 20 nutrient categories
KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ: 5
vs
KELLOGG APPLE JACKS .9OZ 100CT: 13
(2 ties)
Overview
| Nutrient | KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ | KELLOGG APPLE JACKS .9OZ 100CT | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 9.1 g | 5.2 g | |
| Carbs | 80.6 g | 87.8 g | |
| Fat | 5.4 g | 3.7 g | |
| Fiber | 11.4 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ | KELLOGG APPLE JACKS .9OZ 100CT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 357 UG | |
| Niacin | 0.6 MG | 17.9 MG | |
| Riboflavin | 0.1 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 54 MG |
Minerals
| Mineral | KASHI HEART TO HEART CEREAL HONEY TOASTED OAT 1OZ | KELLOGG APPLE JACKS .9OZ 100CT | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 16.1 MG | |
| Magnesium, Mg | 4 MG | 28 MG | |
| Phosphorus, P | 31 MG | 71 MG | |
| Potassium, K | 282 MG | 130 MG | |
| Sodium, Na | 259 MG | 522 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |