Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz vs Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars
Nutrition comparison per 100 g serving
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Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz wins in 8 out of 14 nutrient categories
Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz: 8
vs
Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars: 4
(2 ties)
Overview
| Nutrient | Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz | Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars | Winner |
|---|---|---|---|
| Calories | 364 cal | 486 cal | |
| Protein | 9.1 g | 11.4 g | |
| Carbs | 80.7 g | 54.3 g | |
| Fat | 5.4 g | 25.7 g | |
| Fiber | 12.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz | Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz | Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars | Winner |
|---|---|---|---|
| Calcium, Ca | 33.1 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 211 MG | 0 MG | |
| Potassium, K | 248 MG | 314 MG | |
| Sodium, Na | 162 MG | 314 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |