Kashi Heart To Heart Cereal Honey Toasted Oat 12oz vs Quaker Puffed Rice Regular 6.3 Ounce Paper Box
Nutrition comparison per 100 g serving
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Kashi Heart To Heart Cereal Honey Toasted Oat 12oz wins in 11 out of 18 nutrient categories
Kashi Heart To Heart Cereal Honey Toasted Oat 12oz: 11
vs
Quaker Puffed Rice Regular 6.3 Ounce Paper Box: 4
(3 ties)
Overview
| Nutrient | Kashi Heart To Heart Cereal Honey Toasted Oat 12oz | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 366 cal | 392 cal | |
| Protein | 8.7 g | 7.3 g | |
| Carbs | 83.9 g | 87.9 g | |
| Fat | 4.7 g | 0.6 g | |
| Fiber | 13.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Heart To Heart Cereal Honey Toasted Oat 12oz | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Heart To Heart Cereal Honey Toasted Oat 12oz | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 34.2 MG | 3 MG | |
| Iron, Fe | 28.1 MG | 8.9 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Phosphorus, P | 245 MG | 0 MG | |
| Potassium, K | 260 MG | 86 MG | |
| Sodium, Na | 154 MG | 1 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |