Kashi Heart To Heart Cereal Honey Toasted Oat 12oz vs Cheerios Veggie Blends Strawberry Apple Breakfast Cereal
Nutrition comparison per 100 g serving
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Cheerios Veggie Blends Strawberry Apple Breakfast Cereal wins in 16 out of 23 nutrient categories
Kashi Heart To Heart Cereal Honey Toasted Oat 12oz: 6
vs
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal: 16
(1 ties)
Overview
| Nutrient | Kashi Heart To Heart Cereal Honey Toasted Oat 12oz | Cheerios Veggie Blends Strawberry Apple Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 366 cal | 384.3 cal | |
| Protein | 8.7 g | 7.9 g | |
| Carbs | 83.9 g | 81.1 g | |
| Fat | 4.7 g | 4.8 g | |
| Fiber | 13.2 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Heart To Heart Cereal Honey Toasted Oat 12oz | Cheerios Veggie Blends Strawberry Apple Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 205 UG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9.1 UG | |
| Vitamin K (phylloquinone) | 0 UG | 14.5 UG |
Minerals
| Mineral | Kashi Heart To Heart Cereal Honey Toasted Oat 12oz | Cheerios Veggie Blends Strawberry Apple Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 34.2 MG | 459.1 MG | |
| Iron, Fe | 28.1 MG | 28.6 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Phosphorus, P | 245 MG | 0 MG | |
| Potassium, K | 260 MG | 484.7 MG | |
| Sodium, Na | 154 MG | 541.4 MG | |
| Zinc, Zn | 2.4 MG | 6.8 MG |