Kashi Heart To Heart Cereal Honey Toasted Oat 12oz vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box
Nutrition comparison per 100 g serving
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Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box wins in 9 out of 20 nutrient categories
Kashi Heart To Heart Cereal Honey Toasted Oat 12oz: 8
vs
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box: 9
(3 ties)
Overview
| Nutrient | Kashi Heart To Heart Cereal Honey Toasted Oat 12oz | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 366 cal | 385 cal | |
| Protein | 8.7 g | 3.9 g | |
| Carbs | 83.9 g | 42.3 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 13.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Heart To Heart Cereal Honey Toasted Oat 12oz | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,538 UG | |
| Niacin | 0 MG | 19.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Heart To Heart Cereal Honey Toasted Oat 12oz | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 34.2 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 17.3 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Phosphorus, P | 245 MG | 0 MG | |
| Potassium, K | 260 MG | 154 MG | |
| Sodium, Na | 154 MG | 731 MG | |
| Zinc, Zn | 2.4 MG | 14.4 MG |