Kashi Heart To Heart Cereal Cinnamon 12oz vs Kellogg's Cereal Breakfast Bar Apple Cinnamon 1.27oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Kashi Heart To Heart Cereal Cinnamon 12oz: 9
vs
Kellogg's Cereal Breakfast Bar Apple Cinnamon 1.27oz: 9
(2 ties)
Overview
| Nutrient | Kashi Heart To Heart Cereal Cinnamon 12oz | Kellogg's Cereal Breakfast Bar Apple Cinnamon 1.27oz | Winner |
|---|---|---|---|
| Calories | 364 cal | 378 cal | |
| Protein | 10.1 g | 5.3 g | |
| Carbs | 82.2 g | 75.5 g | |
| Fat | 4.3 g | 8.4 g | |
| Fiber | 12.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Heart To Heart Cereal Cinnamon 12oz | Kellogg's Cereal Breakfast Bar Apple Cinnamon 1.27oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 127 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0.8 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Heart To Heart Cereal Cinnamon 12oz | Kellogg's Cereal Breakfast Bar Apple Cinnamon 1.27oz | Winner |
|---|---|---|---|
| Calcium, Ca | 36.1 MG | 216.7 MG | |
| Iron, Fe | 28.1 MG | 2.9 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Phosphorus, P | 306 MG | 0 MG | |
| Potassium, K | 264 MG | 131 MG | |
| Sodium, Na | 144 MG | 312 MG | |
| Zinc, Zn | 2 MG | 0 MG |