Kashi Heart To Heart Cereal Cinnamon 12oz vs Cinnamon Chex Cereal
Nutrition comparison per 100 g serving
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Cinnamon Chex Cereal wins in 9 out of 19 nutrient categories
Kashi Heart To Heart Cereal Cinnamon 12oz: 8
vs
Cinnamon Chex Cereal: 9
(2 ties)
Overview
| Nutrient | Kashi Heart To Heart Cereal Cinnamon 12oz | Cinnamon Chex Cereal | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 10.1 g | 3.3 g | |
| Carbs | 82.2 g | 80 g | |
| Fat | 4.3 g | 8.3 g | |
| Fiber | 12.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Heart To Heart Cereal Cinnamon 12oz | Cinnamon Chex Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Heart To Heart Cereal Cinnamon 12oz | Cinnamon Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 36.1 MG | 333 MG | |
| Iron, Fe | 28.1 MG | 27 MG | |
| Magnesium, Mg | 88 MG | 27 MG | |
| Phosphorus, P | 306 MG | 133 MG | |
| Potassium, K | 264 MG | 133 MG | |
| Sodium, Na | 144 MG | 600 MG | |
| Zinc, Zn | 2 MG | 12.5 MG |