Kashi Heart To Heart Cereal Blueberry 13.4oz vs Kellogg's Special K Cereal Berries & Peaches 15.5oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Berries & Peaches 15.5oz wins in 10 out of 17 nutrient categories
Kashi Heart To Heart Cereal Blueberry 13.4oz: 5
vs
Kellogg's Special K Cereal Berries & Peaches 15.5oz: 10
(2 ties)
Overview
| Nutrient | Kashi Heart To Heart Cereal Blueberry 13.4oz | Kellogg's Special K Cereal Berries & Peaches 15.5oz | Winner |
|---|---|---|---|
| Calories | 379 cal | 380 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 81.1 g | 84.4 g | |
| Fat | 4.1 g | 4.2 g | |
| Fiber | 5.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Heart To Heart Cereal Blueberry 13.4oz | Kellogg's Special K Cereal Berries & Peaches 15.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Heart To Heart Cereal Blueberry 13.4oz | Kellogg's Special K Cereal Berries & Peaches 15.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 36.9 MG | 48 MG | |
| Iron, Fe | 28.2 MG | 27 MG | |
| Potassium, K | 224 MG | 265 MG | |
| Sodium, Na | 242 MG | 486 MG |