Kashi Heart To Heart Cereal Blueberry 13.4oz vs Kellogg's Rice Krispies Cereal Red & Blue 9.9oz
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 17 nutrient categories
Kashi Heart To Heart Cereal Blueberry 13.4oz: 7
vs
Kellogg's Rice Krispies Cereal Red & Blue 9.9oz: 7
(3 ties)
Overview
| Nutrient | Kashi Heart To Heart Cereal Blueberry 13.4oz | Kellogg's Rice Krispies Cereal Red & Blue 9.9oz | Winner |
|---|---|---|---|
| Calories | 379 cal | 383 cal | |
| Protein | 8.9 g | 6.5 g | |
| Carbs | 81.1 g | 88.6 g | |
| Fat | 4.1 g | 0.6 g | |
| Fiber | 5.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Heart To Heart Cereal Blueberry 13.4oz | Kellogg's Rice Krispies Cereal Red & Blue 9.9oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Heart To Heart Cereal Blueberry 13.4oz | Kellogg's Rice Krispies Cereal Red & Blue 9.9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 36.9 MG | 9 MG | |
| Iron, Fe | 28.2 MG | 13.3 MG | |
| Potassium, K | 224 MG | 88 MG | |
| Sodium, Na | 242 MG | 500 MG |