Kashi Heart To Heart Cereal Blueberry 13.4oz vs Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box
Nutrition comparison per 100 g serving
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Kashi Heart To Heart Cereal Blueberry 13.4oz wins in 6 out of 14 nutrient categories
Kashi Heart To Heart Cereal Blueberry 13.4oz: 6
vs
Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box: 5
(3 ties)
Overview
| Nutrient | Kashi Heart To Heart Cereal Blueberry 13.4oz | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Winner |
|---|---|---|---|
| Calories | 379 cal | 351 cal | |
| Protein | 8.9 g | 8.1 g | |
| Carbs | 81.1 g | 78.4 g | |
| Fat | 4.1 g | 1.4 g | |
| Fiber | 5.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Heart To Heart Cereal Blueberry 13.4oz | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Heart To Heart Cereal Blueberry 13.4oz | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 36.9 MG | 0 MG | |
| Iron, Fe | 28.2 MG | 3.9 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 242 MG | 0 MG |