Kashi Golean Powders Original 16oz vs Kellogg's All-In-One Bowls/Pouches Chocolate Nut 2.1oz
Nutrition comparison per 100 g serving
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Kashi Golean Powders Original 16oz wins in 16 out of 22 nutrient categories
Kashi Golean Powders Original 16oz: 16
vs
Kellogg's All-In-One Bowls/Pouches Chocolate Nut 2.1oz: 3
(3 ties)
Overview
| Nutrient | Kashi Golean Powders Original 16oz | Kellogg's All-In-One Bowls/Pouches Chocolate Nut 2.1oz | Winner |
|---|---|---|---|
| Calories | 377 cal | 455 cal | |
| Protein | 56.7 g | 17.3 g | |
| Carbs | 18.8 g | 54.5 g | |
| Fat | 15.4 g | 20.3 g | |
| Fiber | 17.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Powders Original 16oz | Kellogg's All-In-One Bowls/Pouches Chocolate Nut 2.1oz | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 7 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 154.8 UG | 0 UG |
Minerals
| Mineral | Kashi Golean Powders Original 16oz | Kellogg's All-In-One Bowls/Pouches Chocolate Nut 2.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 519 MG | 239 MG | |
| Iron, Fe | 12.2 MG | 6.2 MG | |
| Magnesium, Mg | 292 MG | 41 MG | |
| Manganese, Mn | 6 MG | 0 MG | |
| Phosphorus, P | 900 MG | 233 MG | |
| Potassium, K | 1,303 MG | 633 MG | |
| Sodium, Na | 92 MG | 498 MG | |
| Zinc, Zn | 8.6 MG | 0.7 MG |