Kashi Golean Powders Dark Chocolate 30oz vs KELLOGG SPECIAL K BREAKFAST SHAKE CHOCOLATE MOCHA 10FL OZ
Nutrition comparison per 100 g serving
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Kashi Golean Powders Dark Chocolate 30oz wins in 12 out of 22 nutrient categories
Kashi Golean Powders Dark Chocolate 30oz: 12
vs
KELLOGG SPECIAL K BREAKFAST SHAKE CHOCOLATE MOCHA 10FL OZ: 8
(2 ties)
Overview
| Nutrient | Kashi Golean Powders Dark Chocolate 30oz | KELLOGG SPECIAL K BREAKFAST SHAKE CHOCOLATE MOCHA 10FL OZ | Winner |
|---|---|---|---|
| Calories | 358 cal | 60 cal | |
| Protein | 48.7 g | 3.3 g | |
| Carbs | 28.6 g | 9.5 g | |
| Fat | 13.8 g | 1.6 g | |
| Fiber | 18.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Powders Dark Chocolate 30oz | KELLOGG SPECIAL K BREAKFAST SHAKE CHOCOLATE MOCHA 10FL OZ | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 45 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7 MG | |
| Vitamin K (phylloquinone) | 69.5 UG | 0 UG |
Minerals
| Mineral | Kashi Golean Powders Dark Chocolate 30oz | KELLOGG SPECIAL K BREAKFAST SHAKE CHOCOLATE MOCHA 10FL OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 483 MG | 112 MG | |
| Iron, Fe | 12.6 MG | 0.9 MG | |
| Magnesium, Mg | 318 MG | 9 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 853 MG | 96 MG | |
| Potassium, K | 1,380 MG | 147 MG | |
| Sodium, Na | 78 MG | 72 MG | |
| Zinc, Zn | 7.4 MG | 0.7 MG |